Healthy women are the cornerstone of healthy families. However, the obligations
of work and family often result in delay of self-care. This six-part series
will explore conditions and mental health challenges common to women—and
outline strategies of prevention and well-being.
Participants need not attend every class.
Healthy Eating, Active Living
Kimberlee Alvari, RD, CNSC
Director of Food and Clinical Nutrition Services
Yoga instructor, Wellness Center