Maintaining your health, fitness, and well-being is now more important
than ever.
Updated, 2/25/22
To register, call 510.818.7301
|
Class |
Day of the week |
Time |
Instructor Name |
|
Keep It Moving |
Monday |
3 – 4 pm |
Sherri Plaza |
|
Chair Yoga |
Tuesday |
11:30 am – 12:30 pm |
Shari Gent |
|
Ladies Choice |
Tuesday & Thursday |
4:30 – 5:30 pm |
Michael Quebec |
|
Gentle Yoga |
Friday |
12 – 1 pm |
Cynde Lee |
Keep it Moving
This group exercise class uses full range of motion to increase cardiovascular
endurance, balance, and flexibility without a lot of tension on your joints.
Appropriate for all fitness levels and ages.
Monday, 3 - 4 pm
$40 per month
Chair Yoga
Yoga practice supports overall health and consists of basic movements,
structural alignment and breathing awareness while seated in a chair.
Tuesday, 11:30 am - 12:30 pm
$40 per month
Ladies Choice
Get into shape by joining the Ladies Choice Program. Individualized exercise
programs in a comfortable, friendly environment. One hour class includes
30 minutes of cardio and 30 minutes of resistance work.
For women only.
Tuesday and Thursday, 4:30 - 5:30 pm
$40 per month
Gentle Yoga
Gentle yoga offers a slow-paced practice combining gentle yoga poses, breath
work and strengthening and stretching the entire body through flowing
sequences and held postures.
Friday, 12 – 1 pm
$40 per month
Always consult your physician before beginning any exercise program.