Maintaining your health, fitness, and well-being is now more important
than ever. Although our physical location is still closed, we hope you
will continue your workout routine. To help with your goals, we’re
bringing Zoom Fitness to you. Enjoy classes in the comfort of your own
home, but with the benefit of live instruction.
Starting Monday, April 12, 2021
To register, call 510.818.7301
|
Class |
Day of the week |
Time |
Instructor Name |
|
Mindful Yoga |
Mondays |
1 – 2 pm |
Shari Gent |
|
Power Hour |
Tuesdays |
3 – 4 pm |
Michael Quebec |
|
Yoga |
Wednesdays |
5 – 6 pm |
Julie Aragon |
|
Heartfulness Meditation |
Thursdays |
12 – 1 pm |
Bijju Venkat |
|
Gentle Yoga |
Fridays |
12 – 1 pm |
Cynde Lee |
Mindful Yoga
Mindful Yoga cultivates awareness for mental, physical and spiritual well-being.
This class offers an inclusive approach to yoga by integrating meditative
practices of self-reflection with strengthening postures and dynamic stretching.
Mondays, 1 –2 p.m.
$40 per month
Power Hour
Redefine “Power Hour” with a low-impact cardio workout that
includes active and static flexibility, and strength training that includes
movements both with, and without the use of weights. Suitable for all
fitness levels.
Tuesdays, 3 – 4 p.m.
$40 per month
Yoga
Yoga practice supports overall health and consists of basic movements,
structural alignment and breathing awareness.
Wednesdays, 5 – 6 p.m.
$40 per month
Heartfulness Meditation
Experience a simple method to a practical way of uncovering the heart’s
unlimited resources. Listen and follow your inner self through meditation.
Come and experience the beauty of the heart!
Thursdays, 12 – 1 p.m.
Complimentary
Gentle Yoga
Gentle yoga offers a slow-paced practice combining gentle yoga poses, breath
work and strengthening and stretching the entire body through flowing
sequences and held postures.
Fridays, 12 – 1 p.m.
$40 per month
Always consult your physician before beginning any exercise program.