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Wellness Center

Washington Wellness Center

Washington Wellness CenterMaintaining your health, fitness, and well-being is now more important than ever.

Class schedule

Updated, 2/25/22

To register, call 510.818.7301

Class

Day of the week

Time

Instructor Name

Keep It Moving

Monday

3 – 4 pm

Sherri Plaza

Chair Yoga

Tuesday

11:30 am – 12:30 pm

Shari Gent

Ladies Choice

Tuesday & Thursday

4:30 – 5:30 pm

Michael Quebec

Gentle Yoga

Friday

12 – 1 pm

Cynde Lee

Keep it Moving
This group exercise class uses full range of motion to increase cardiovascular endurance, balance, and flexibility without a lot of tension on your joints. Appropriate for all fitness levels and ages.

Monday, 3 - 4 pm
$40 per month

Chair Yoga
Yoga practice supports overall health and consists of basic movements, structural alignment and breathing awareness while seated in a chair.

Tuesday, 11:30 am - 12:30 pm
$40 per month

Ladies Choice
Get into shape by joining the Ladies Choice Program. Individualized exercise programs in a comfortable, friendly environment. One hour class includes 30 minutes of cardio and 30 minutes of resistance work. For women only.

Tuesday and Thursday, 4:30 - 5:30 pm
$40 per month

Gentle Yoga
Gentle yoga offers a slow-paced practice combining gentle yoga poses, breath work and strengthening and stretching the entire body through flowing sequences and held postures.

Friday, 12 – 1 pm
$40 per month

Always consult your physician before beginning any exercise program.

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