Events

December 07 6:30pm - 7:30pm Healing Foods: Our Food Choices and Our Health

Our choice of what we eat has a profound impact on our health. Food provides our bodies with fuel and sustains us. However, our decisions about food have the potential either to promote good health or increase our vulnerability to disease. Eating an ...

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December 14 3:30pm - 4:30pm Get Fit at Home the Right Way: Strengthen Muscles While Protecting Your Joints

Keeping our joints healthy enables us to go about our daily lives free of pain. Strong, flexible joints play an important role in all our physical activities, including engaging in exercise. Yet, exercising at home in an unsupervised environment can ...

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