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Wellness Classes

Educational programs and classes are also offered at the Women's Center. We believe when women learn more about their own health and wellness they feel empowered to take an active role in managing their health throughout the stages of life.

Please visit whhs.com/womenscenter or call 510.818.7301 to register or for more information.

For the schedule for our Wellness programs, click here.

Educational programs and classes are also offered at the Women's Center. We believe when women learn more about their own health and wellness, they feel empowered to take an active role in managing their health throughout the stages of life.

Please call 510.818.7301 to register

We offer the following wellness classes:

Mind, Body, and Wellness

Open to women and men, unless otherwise noted

Chair Yoga

Yoga practice supports overall health and consists of basic movements, structural alignment and breathing awareness, while seated in a chair.

  • When: Tuesday , 11:30 am to 12:30 pm
  • Location: Wellness Center conference room*
  • Class size: Limited to 8
  • Fee: $40 per month
  • Call: 510.818.7301 to register or for more information

Gentle Yoga

Gentle yoga practice supports overall health and consists of basic movements, structural alignment and breathing awareness. No previous yoga experience is necessary.

  • When: Friday, 12 to 1 pm
  • Location: Wellness Center conference room*
  • Class size: Limited to 8
  • Fee: $40 per month
  • Call: 510.818.7301 to register or for more information

Programs Featuring Physical Activity

Always consult your physician before beginning any exercise program.

“Keep it Moving” Exercise Program

We offer active group exercise classes (open to women and men) designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility.

  • When: Monday, 3 to 4 pm
  • Location: Wellness Center conference room*
  • Class Size: Limited to 8
  • Fee: $40 per month
  • Call: 510.818.7301 to register or for more information

Ladies Choice Program

Get into shape by joining the Ladies Choice Program. We offer our clients an individualized exercise program in a comfortable, friendly environment. For women only.

  • When: Tuesday and Thursday, 4:30 to 5:30 pm
  • Location: Cardiac Rehab Gym, suite 210, Washington West, 2500 Mowry Ave., Fremont
  • Class Size: Limited to 14
  • Fee: $40 per month
  • Call: 510.818.7301 to register or for more information

*Wellness Center conference room is located at Washington West, 2500 Mowry Ave., suite 145, Fremont

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