Maintaining your health, fitness, and well-being is now more important than ever. Although our physical location is still closed, we hope you will continue your workout routine. To help with your goals, we’re bringing Zoom Fitness to you. Enjoy classes in the comfort of your own home, but with the benefit of live instruction.

New class schedule

Starting Monday, April 12, 2021

To register, call 510.818.7301

Class	Day of the week	Time	Instructor Name
Mindful Yoga	Mondays	1 – 2 pm	Shari Gent
Power Hour	Tuesdays	3 – 4 pm	Michael Quebec
Yoga	Wednesdays	5 – 6 pm	Julie Aragon
Heartfulness Meditation	Thursdays	12 – 1 pm	Bijju Venkat
Gentle Yoga	Fridays	12 – 1 pm	Cynde Lee

Mindful Yoga
Mindful Yoga cultivates awareness for mental, physical and spiritual well-being. This class offers an inclusive approach to yoga by integrating meditative practices of self-reflection with strengthening postures and dynamic stretching.

Mondays, 1 –2 p.m.
$40 per month

Power Hour
Redefine “Power Hour” with a low-impact cardio workout that includes active and static flexibility, and strength training that includes movements both with, and without the use of weights. Suitable for all fitness levels.

Tuesdays, 3 – 4 p.m.
$40 per month

Yoga
Yoga practice supports overall health and consists of basic movements, structural alignment and breathing awareness.

Wednesdays, 5 – 6 p.m.
$40 per month

Heartfulness Meditation
Experience a simple method to a practical way of uncovering the heart’s unlimited resources. Listen and follow your inner self through meditation. Come and experience the beauty of the heart!

Thursdays, 12 – 1 p.m.
Complimentary

Gentle Yoga
Gentle yoga offers a slow-paced practice combining gentle yoga poses, breath work and strengthening and stretching the entire body through flowing sequences and held postures.

Fridays, 12 – 1 p.m.
$40 per month

Always consult your physician before beginning any exercise program.