Beginning July 12, in-person classes return! The Washington Wellnes Center offers a variety of classes for women and men to help relieve pain, reduce stress, and promote well-being. Due to COVID-19 precautions, space is limitted.

New class schedule

Starting Monday, July 12, 2021

To register, call 510.818.7301

Class	Day of the week	Time
Mindful Yoga	Thursdays	4:30 to 5:30 p.m.
Keep it Moving	Mondays	3 – 4 p.m.
Ladies Choice	Tuesdays, Thursdays	4:30 – 5:30 p.m.
Heartfulness Meditation	Thursdays	12 – 1 p.m.
Gentle Yoga	Fridays	12 – 1 p.m.
Chair Yoga	Wednesdays	11 a.m. - Noon

Mindful Yoga
Mindful Yoga cultivates awareness for mental, physical and spiritual well-being. This class offers an inclusive approach to yoga by integrating meditative practices of self-reflection with strengthening postures and dynamic stretching.

Thursdays, 4:30 – 5:30 p.m.
$40 per month

Keep it Moving
This group exercise class uses full range of motion to increase cardiovascular endurance, balance, and flexibility. Appropriate for all fitness levels.

Mondays, 3 – 4 p.m.
$40 per month

Chair Yoga
Yoga practice supports overall health and consists of basic movements, structural alignment and breathing awareness.

Wednesdays, 11 a.m. – Noon

$40 per month

Ladies Choice
For women only. This program offers one-hour classes with 30 minutes spent on cardio, followed by 30 minutes of resistance training with a personal trainer.

Tuesdays and Thursdays, 4:30 – 5:30 p.m.
$40 per month

Heartfulness Meditation
Experience a simple method to a practical way of uncovering the heart’s unlimited resources. Listen and follow your inner self through meditation. Come and experience the beauty of the heart!

Thursdays, 12 – 1 p.m.
Complimentary

Gentle Yoga
Gentle yoga offers a slow-paced practice combining gentle yoga poses, breath work and strengthening and stretching the entire body through flowing sequences and held postures.

Fridays, 12 – 1 p.m.
$40 per month

Always consult your physician before beginning any exercise program.