Active Living: Yoga Exercises
Time: 12:00am - 12:30am
Healthy women are the cornerstone of healthy families. However, the obligations
of work and family often result in delay of selfcare. This program will
explore conditions and mental health challenges common to women - and
outline strategies of prevention and well-being. In this presentation
learn how to relax at any one moment of your day to let go of the internal stresses.