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Washington Women's Center - Wellness Classes

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Washington Women's Center - Wellness Classes & Services

Evening Lecture Series for Women

Join us for a one hour evening lecture on various women's health topics. Evening lectures are held from 7 - 8:30 p.m. and are offered most months of the year in the Washington Women's Center conference room.

Restoring Balance

Are you stressed out?  Join Dr. Victoria Leiphart as she guides you through this four week series providing individualized, practical steps to incorporate mindfulness, exercise and healthy nutrition into your life to reduce stress.  Class size limited to 20.  Fee: $75.

Location: Washington Women's Center Conference Center, Suite 145, Washington West, 2500 Mowry Avenue, Fremont
When: Monday evenings, April 27, May 4, 11 and 18, 7 to 8:30 p.m.

Call: (510) 608-1301 to register or for more information.

Healthy Knowledge at Noon

Bring your lunch and come join us for a short topic about women's health. We offer one hour sessions at noon in our Washington Women's Conference Room. Unless otherwise noted, men and women are welcome. Please register by clicking here or by calling (800) 963-7070. 

Conquer Your Fear of the Floor

Alecia Davis is a certified yoga instructor and she will discuss fall prevention and balance techniques to help keep you on your feet. She will show you practices that will help you strengthen your core to improve balance. Class size is limited to 15. Fee: $50   

Date/Time: Mondays, April 20, 27; May 4 and 11 from 12 to 1 pm.   
Washington Women’s Center Conference Room, 2500 Mowry Avenue (Washington West), Suite 145

Additional Resources and Classes:

Meet Our Medical Director

Meet Our Physicians

Educational programs and classes are also offered at the Women's Center. We believe when women learn more about their own health and wellness they feel empowered to take an active role in managing their health throughout the stages of life.