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Women's Wellness Classes

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Women's Wellness Classes

Call (800) 963-7070 to register for classes. All classes are free unless otherwise noted. For more information about services, call (866) 608-1301 or (510) 608-1301.

We offer wellness massage for men and women. Call (510) 608-1301 to schedule a massage.

Evening Lecture Series for Women

Join us for a one hour evening lecture on various women's health topics. Evening lectures are held from 7 - 8:30 p.m. and are offered most months of the year in the Washington Women's Center conference room.

RESTORING BALANCE

Are you stressed out?  Join Dr. Victoria Leiphart as she guides you through this four week series providing individualized, practical steps to incorporate mindfulness, exercise and healthy nutrition into your life to reduce stress.  Class size limited to 20.  

Date: Call for session start dates (See below)

When: Monday evenings, April 27, May 4, 11 and 18, 7 to 8:30 p.m.
Fee:
 $75  
Location: Washington Women's Center Conference Room, Suite 145, (2500 Mowry Avenue) Washington West.
Call: Washington Women's Center Wellness Line (510) 608-1301 for more information on the class fees and start-up dates.

Gentle Yoga Program for Health & Healing

Gentle yoga practice to support overall health. Basic yoga includes movement, structural alignment and breathing awareness No previous yoga experience is necessary.                        

Date: Call for session start dates (See below)

When: Tuesdays, 6 to 7 p.m., Wednesdays, 2 to 3 p.m., Thursdays, 4:30 to 5:30 p.m. & 5:45 to 6:45 p.m and Fridays, 10 to 11 a.m. (chair only)
Fee:
 $60 (six-week session)
Course Instructor: Bonnie Maeda, R.N. Certified Relax and Renew Teacher
Location: Washington Women's Center Conference Room (2500 Mowry Avenue) Washington West.
Call: Washington Women's Center Wellness Line (510) 608-1301 for more information on the class fees and start-up dates.

Keep it Moving for Women and Men

Designed specifically for people with arthritis or anyone wanting to help increase joint flexibility, range of motion, muscle strength and improve overall wellbeing.

Date: Call for session start dates (See below)

When: Mondays and Wednesdays,  10:30 to 11:30 a.m. or 4 to 5 pm.
Fee:
 $48  (six-weeks, 12 sessions)
Location: Washington Women's Center Conference Room (2500 Mowry Avenue) Washington West.
Call: Washington Women's Center Wellness Line (510) 608-1301 for more information on the class fees and start-up dates.

Tai Chi Program for Women & Men   

Gentle sun-style Tai Chi routines for every fitness level. Tai Chi is an ancient practice proven to reduce pain and improve mental and physical wellbeing.

Date: Call for session start dates (See below)

When: Thursdays,  10:30 to 11:30 a.m.
Fee:
 $60  (six-week session)
Location: Washington Women's Center Conference Room (2500 Mowry Avenue) Washington West.
Call: Washington Women's Center Wellness Line (510) 608-1301 for more information on the class fees and start-up dates.

Zumba Gold for Seniors 

Easy to follow Zumba choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness including cardiovascular, muscular conditioning, flexibility and balance.      

Date: Call for session start dates (See below)

When: Tuesdays,  10:30 to 11:30 a.m.
Fee:
 $60  (six-week session)
Location: Washington Women's Center Conference Room (2500 Mowry Avenue) Washington West.
Call: Washington Women's Center Wellness Line (510) 608-1301 for more information on the class fees and start-up dates.