Call (800) 963-7070 to register for classes. All classes are free unless otherwise noted. For more information about services, call (866) 608-1301 or (510) 608-1301.

Click here to download the Washington Women's Center January - June 2012 calendar of classes.

Wellness Massage
We now offer wellness massage for women at the Washington Women's Center. Click here to learn more about the services that are offered.

Evening Lecture Series for Women
Join us for a one hour evening lecture on various women's health topics. Evening lectures are held from 7 - 8 p.m. and are offered most months of the year in the Washington Women's Center conference room.

Lunch and Learn Series
Bring your lunch and come join us for a short topic about women's health. We offer one hour sessions at noon in our Washington Women's Center conference room.


The Right Weigh Program
A nutrition program for women taught by a registered dietitian that promotes activity, nutrition and behavioral lifestyle changes for long term weight loss and improved health.
When: Next program sessions will begin in January
Where: Washington Women's Center conference room (2500 Mowry Avenue, (Washington West) Fremont.
Call: (510) 608-1356 for fees and more information.

Ladies Choice Program - A program for healthy women who would like individualized guidance with exercise and weight management. Exercise classes are held in a large, comfortable and well-equipped gym where you are assisted and guided by a certified personal trainer. The emphasis is on aerobic conditioning, strength training, stretching and relaxation as well as healthful eating.

Yoga Program for Women
Washington Women's Center is now offering a small group yoga program for women taught in a supportive atmosphere that provides individualized attention and encouragement. No previous yoga experience is necessary. Each class will include the basic principles of movement, structural alignment and breathing awareness.
Date: Call for session start dates (See below)
Time: (Two sessions) 4:30 to 5:30 p.m. & 5:45 to 6:45 p.m. (Next Step Yoga)
Fee: $75
Course Instructor: Bonnie Maeda, R.N. Certified Relax and Renew Teacher
Location: Washington Women's Center Conference Room (2500 Mowry Avenue) Washington West.
Call: Washington Women's Center Wellness Line (510) 608-1301 for more information on the class fees and start-up dates.

Arthritis Foundation Exercise Program (For Women Only)
An arthritis exercise program designed exclusively for women with arthritis that uses gentle activities to increase joint flexibility and range of motion while maintaining muscle strength.
Date: Two seperate sessions: Six week series (Classes meet Mon & Wed) (Classes meet Mon & Thur.)
Times: 10:30 a.m. to 11:30 a.m. or 3 to 4 p.m.
Fee: $48 (12 classes over 6 weeks)
Where: Washington Women's Conference Room (2500 Mowry Avenue)
Call to register: (510) 608-1301 to register or for more info.

Coed Arthritis Exercise Class
Open to men and women. 
Mondays and Wednesdays (Class meets twice a week for six weeks)
Time: 5:30 to 6:30 p.m.
Where: Washington Women's Center Conference Room
Call: Call Washington Women's Center Wellness Line at (510) 608-1301 to register or for more information.
Fee: $48 per session (12 classes)