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Women's Wellness Classes

Women's Wellness Classes

Call (800) 963-7070 to register for classes. All classes are free unless otherwise noted. For more information about services, call (866) 608-1301 or (510) 608-1301.

We now offer wellness massage for men and women. Call (510) 608-1301 to schedule a massage.

Evening Lecture Series for Women

Join us for a one hour evening lecture on various women's health topics. Evening lectures are held from 7 - 8:30 p.m. and are offered most months of the year in the Washington Women's Center conference room.

Meatless Monday - Get More Veggies on Your Plate

Going meatless once a week may reduce your risk for chronic, preventable conditions such as cancer, cardiovascular disease, diabetes and obesity. Come taste why going meatless is good for you. The class will provide menu ideas and items to taste.

Location: Conrad E. Anderson, M.D. Auditorium, Room C, Washington West, 2500 Mowry Avenue, Fremont
When: Monday, February 10, 7 to 8:30 p.m.

 

Yoga Program for Women

Washington Women's Center is now offering a small group yoga program for women taught in a supportive atmosphere that provides individualized attention and encouragement. No previous yoga experience is necessary. Each class will include the basic principles of movement, structural alignment and breathing awareness.

Date: Call for session start dates (See below)

When: Tuesdays, 6 to 7 p.m., Wednesdays, 2 to 3 p.m., Thursdays, 4:30 to 5:30 p.m. & 5:45 to 6:45 p.m and Fridays, 10 to 11 a.m. (chair only)
Fee:
$75
Course Instructor: Bonnie Maeda, R.N. Certified Relax and Renew Teacher
Location: Washington Women's Center Conference Room (2500 Mowry Avenue) Washington West.
Call: Washington Women's Center Wellness Line (510) 608-1301 for more information on the class fees and start-up dates.

Arthritis Foundation Exercise Program (For Women Only)

An arthritis exercise program designed exclusively for women with arthritis that uses gentle activities to increase joint flexibility and range of motion while maintaining muscle strength. Classes meet twice a week for six weeks
Date: Mondays and Wednesdays
Times: 10:30 a.m.
Fee: $48 (12 classes over 6 weeks)
Where: Washington Women's Conference Room (2500 Mowry Avenue)

Call: Washington Women's Center Wellness Line (510) 608-1301 for more information or to register.

Arthritis Foundation Exercise Program (Coed) 

Date: Mondays and Wednesdays (Class meets twice a week for six weeks)
Time: 4 p.m.
Where: Washington Women's Center Conference Room
Call: Washington Women's Center Wellness Line at (510) 608-1301 to register or for more information.
Fee: $48 per session (12 classes over 6 weeks)