Ladies Choice Fitness Program
Phone: (510) 494-7022
2500 Mowry Avenue, 2nd floor, Suite 210 (Washington West)
Fremont, CA 94538
Exercise and good heart health go hand in hand, and Washington Hospital offers a heart-healthy exercise program designed for women called Ladies Choice. You are never too old or too young to start taking care of your heart.
What is Ladies Choice?
Ladies Choice is a program for healthy women who would like individualized guidance with exercise and weight management. Exercise classes are held in a large, comfortable and well-equipped gym where you are assisted and guided by a certified personal trainer. The emphasis is on aerobic conditioning, strength training, stretching and relaxation as well as healthful eating.
A dietitian is available on demand for group discussions. For an additional fee, a dietitian is also available for individual counseling.
- Benefits of Exercise
- Improved health
- Improved muscle strength and energy to perform activities of daily living
- Maintenance of bone density
- Stress reduction
- Increased confidence
- Improved coordination and balance
- Weight loss
- Weight maintenance
Learn from a Certified Trainer
Ladies Choice is open between Tuesdays and Thursday from 2 to 6:30 p.m. Workout sessions include aerobic endurance training, strength training on a weight bench, hand weights, stretching, sit ups and other mat exercises. A certified trainer teaches proper techniques for effective and safe exercising. The relaxation exercise component of the workout is designed to help with stress management.
How do I enroll?
To enroll, you will need clearance from your physician. This program is private pay and fees are payable on a monthly basis. To learn more about this program, call us at (510) 494-7022.